Salt and Sand: Rock Songs to Heal the Mind

"Really great, catchy songs about mental health done in a relatable, non-'self-help guru' way (if you know what I mean)." -Lazlo, BlowUpRadio

This album "Salt and Sand: Rock Songs to Heal the Mind" provides a heartfelt reflection on lessons learned to help maintain mental health through times of high stress. Rock styles range from the Jersey Shore sound (Bruce Springsteen) to hard rock (Van Halen) to piano-driven ballads (Billy Joel) to garage rock.